Description

Qi Gong is a noncompetitive, self-paced system of gentle physical exercise and stretching.

It is low-impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because qi gong is a low-impact exercise, it may be especially suitable if you’re an older adult who otherwise may not exercise. Come, join us! 

Contact the Senior Center for the current cost.

SHSC Disclaimer: At times, we may have to change /cancel a class or activity due to illness, weather etc. SHSC Hours: 8am-4pm Mon.-Fri.